I joined Bochner's Kickboxing classes when I saw their 6 week challenge on Facebook. I was one to never stick to any type of workout for more than 2 weeks. I was one of the tread mill troops, always hiding in the back of the gym.
I was afraid to come out and use other equipment and look stupid.
I walked through Bochner's Kickboxing doors with little confidence and 6 six weeks later feel like a totally different person both physically and mentally.
I left that first class feeling great! I see such a difference in my body composition and my mental well being!
The staff is so friendly and encouraging.
Modifications are always available and they always have encouraging words that push you to finish! There is no monotony in these classes.
It is always different and fun! You leave class with a great full body workout.
Make the commitment and I promise that you won't be disappointed!